Instonians will join their “clubmates” Cooke RFC in the Junior Cup Semi Finals after beating a determined Ballyclare 28 -17…
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Instonians entertained Lurgan in the first round of the Millar McCall Wylie Junior Cup on Saturday afternoon at Shaws Bridge.…
A five try bonus point win for Instonians against Cooke was enough for Instonians to secure the Ulster Rugby Championship…
