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	<title>The FRONT ROW UNION</title>
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	<link>http://thefrontrowunion.com</link>
	<description>Ulster&#039;s Rugby Fanzine</description>
	<lastBuildDate>Fri, 18 May 2012 11:04:27 +0000</lastBuildDate>
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		<title>Heineken Cup: Leinster v Ulster</title>
		<link>http://thefrontrowunion.com/2012/05/heineken-cup-leinster-v-ulster/</link>
		<comments>http://thefrontrowunion.com/2012/05/heineken-cup-leinster-v-ulster/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:04:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Adam D'Arcy]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Craig Gilroy]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Declan Fitzpatrick]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Johann Muller (captain)]]></category>
		<category><![CDATA[John Afoa]]></category>
		<category><![CDATA[Lewis Stevenson]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paddy McAllister]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Patrick Jackson]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Pedrie Wannenburg]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Ruan Pienaar]]></category>
		<category><![CDATA[Stefan Terblanche]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23861</guid>
		<description><![CDATA[The Ulster starting XV and replacements to face Leinster in the Heineken Cup Final at Twickenham on Saturday 19th May (KO 5pm) is as follows: ULSTER: Stefan Terblanche, Andrew Trimble, Darren Cave, Paddy Wallace, Craig Gilroy, Patrick Jackson, Ruan Pienaar,  Tom Court, Rory Best, John Afoa, Johann Muller (Captain), Dan Tuohy, Stephen Ferris, Chris Henry, <a href='http://thefrontrowunion.com/2012/05/heineken-cup-leinster-v-ulster/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/heineken-cup-leinster-v-ulster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Darksides sneaking feeling &#8230;</title>
		<link>http://thefrontrowunion.com/2012/05/darksides-sneaking-feeling/</link>
		<comments>http://thefrontrowunion.com/2012/05/darksides-sneaking-feeling/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:42:33 +0000</pubDate>
		<dc:creator>darkside lightside</dc:creator>
				<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Darkside Lightside]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23859</guid>
		<description><![CDATA[I have a sneaking feeling we could nick this one, you know.. The general consensus is that for Ulster to have a chance, they need to get the set-piece working, front up physically at the breakdown, shut down space in defence and kick their goals – and preferably get the bounce of the ball. And <a href='http://thefrontrowunion.com/2012/05/darksides-sneaking-feeling/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/darksides-sneaking-feeling/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Too many hours on the bike &#8230;</title>
		<link>http://thefrontrowunion.com/2012/05/too-many-hours-on-the-bike/</link>
		<comments>http://thefrontrowunion.com/2012/05/too-many-hours-on-the-bike/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:39:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Comic Relief]]></category>
		<category><![CDATA[Heineken Cup Cyclist.]]></category>
		<category><![CDATA[Leinster v Ulster]]></category>
		<category><![CDATA[Neil McConkey]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23857</guid>
		<description><![CDATA[What can you write about the legend that is Neil McConkey? Neil has been cycling for Ulster and comic relief over the last few months, travelling from Belfast to Limerick, Dublin and now Twickenham on his bike. You can view his progress to Limerick here and Dublin here. Through the three games Neil will be clocking up <a href='http://thefrontrowunion.com/2012/05/too-many-hours-on-the-bike/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/too-many-hours-on-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heineken Cup: Ulster extended squad for Saturday.</title>
		<link>http://thefrontrowunion.com/2012/05/heineken-cup-ulster-extended-squad-for-saturday/</link>
		<comments>http://thefrontrowunion.com/2012/05/heineken-cup-ulster-extended-squad-for-saturday/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:24:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ulster]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23854</guid>
		<description><![CDATA[Ulster Coach Brian McLaughlin has named a squad of 31 players from which he will chose his starting XV and replacements for this Saturday&#8217;s Heineken Cup Final v Leinster at Twickenham (19 May, 5pm). Forwards: Tom Court, Declan Fitzpatrick, Callum Black, John Afoa, Adam Macklin, Paddy McAllister, Rory Best, Nigel Brady, Johann Muller, Lewis Stevenson, <a href='http://thefrontrowunion.com/2012/05/heineken-cup-ulster-extended-squad-for-saturday/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/heineken-cup-ulster-extended-squad-for-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>QUB Ladies Season in Review 2011/12</title>
		<link>http://thefrontrowunion.com/2012/05/qub-ladies-season-in-review-201112/</link>
		<comments>http://thefrontrowunion.com/2012/05/qub-ladies-season-in-review-201112/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:34:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Women's]]></category>
		<category><![CDATA[Abbey Insurance Ladies 10s]]></category>
		<category><![CDATA[Ashleigh Baxter]]></category>
		<category><![CDATA[Betsy Bissonette]]></category>
		<category><![CDATA[Cathy Craig]]></category>
		<category><![CDATA[CUSAI Intervarsity’s]]></category>
		<category><![CDATA[Kathryn Hanna]]></category>
		<category><![CDATA[Melissa Zener]]></category>
		<category><![CDATA[Queens Ladies]]></category>
		<category><![CDATA[Queens University Ladies]]></category>
		<category><![CDATA[Robert Ford]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23850</guid>
		<description><![CDATA[It’s been a great season for the Queen’s University Ladies Rugby Squad, Rugby Development Officer Robert Ford talks briefly about the transformation that the club has undergone this year. At the start of the season we introduced Queen’s Rugby Academy places for Female players for the first time. This gave promising players access to gym <a href='http://thefrontrowunion.com/2012/05/qub-ladies-season-in-review-201112/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/qub-ladies-season-in-review-201112/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You can’t sack a coach who takes you to the European Cup Final? Or can you?</title>
		<link>http://thefrontrowunion.com/2012/05/you-cant-sack-a-coach-who-takes-you-to-the-european-cup-final-or-can-you/</link>
		<comments>http://thefrontrowunion.com/2012/05/you-cant-sack-a-coach-who-takes-you-to-the-european-cup-final-or-can-you/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:58:22 +0000</pubDate>
		<dc:creator>darkside lightside</dc:creator>
				<category><![CDATA[darkside lightside]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Brian McLaughlin]]></category>
		<category><![CDATA[Darkside Lightside]]></category>
		<category><![CDATA[Hugh Farrelly]]></category>
		<category><![CDATA[Mark Anscombe]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23847</guid>
		<description><![CDATA[There is no question that, for Ulster fans, players and management alike, getting to the Heineken Cup final is a heck of an achievement, and despite the stabilisation of the club over the last couple of years, it was probably a year or two sooner than most of us would have expected. Given the leak <a href='http://thefrontrowunion.com/2012/05/you-cant-sack-a-coach-who-takes-you-to-the-european-cup-final-or-can-you/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/you-cant-sack-a-coach-who-takes-you-to-the-european-cup-final-or-can-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why POC’s absence would be good for Ireland?</title>
		<link>http://thefrontrowunion.com/2012/05/why-pocs-absence-would-be-good-for-ireland/</link>
		<comments>http://thefrontrowunion.com/2012/05/why-pocs-absence-would-be-good-for-ireland/#comments</comments>
		<pubDate>Fri, 11 May 2012 10:30:46 +0000</pubDate>
		<dc:creator>darkside lightside</dc:creator>
				<category><![CDATA[darkside lightside]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[Darkside Lightside]]></category>
		<category><![CDATA[Golden Generation]]></category>
		<category><![CDATA[Paul O'Connell]]></category>
		<category><![CDATA[Ronan O'Gara]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23834</guid>
		<description><![CDATA[When POC picked up his knee injury against Ulster last weekend, while I felt every sympathy for him, I couldn’t help but feel that if he were to miss the Ireland tour to NZ, and his absence helped to shake the myth of the ‘Golden Generation’, and the absurd fetishisation of a handful of big <a href='http://thefrontrowunion.com/2012/05/why-pocs-absence-would-be-good-for-ireland/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/why-pocs-absence-would-be-good-for-ireland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EXODUS!</title>
		<link>http://thefrontrowunion.com/2012/05/exodus-2/</link>
		<comments>http://thefrontrowunion.com/2012/05/exodus-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:15:28 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Flegs]]></category>
		<category><![CDATA[Glynncommando]]></category>
		<category><![CDATA[Heineken Cup Rugby]]></category>
		<category><![CDATA[Insider]]></category>
		<category><![CDATA[Paul McCartney]]></category>
		<category><![CDATA[Ruan Pienaar]]></category>
		<category><![CDATA[suftum]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23831</guid>
		<description><![CDATA[Exodus &#8211; a departure or going out or away from a place that involves large numbers of people So it begins. The Ulstermen (women and children), enumerated at 40,000 able-bodied people (not counting bus drivers), with their Ulster shirts and carry outs, set off for the Aviva.  The journey proves arduous. The Ulstermen complain and <a href='http://thefrontrowunion.com/2012/05/exodus-2/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/exodus-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win Cup Final Tickets and Flights This Saturday at The Errigle.</title>
		<link>http://thefrontrowunion.com/2012/05/win-cup-final-tickets-and-flights-this-saturday-at-the-errigle/</link>
		<comments>http://thefrontrowunion.com/2012/05/win-cup-final-tickets-and-flights-this-saturday-at-the-errigle/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:51:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[The Errigle]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Leinster v Ulster]]></category>
		<category><![CDATA[The Errigle Inn]]></category>
		<category><![CDATA[Win Heineken Cup Tickets]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23826</guid>
		<description><![CDATA[What a fantastic prize from our friends at The Errigle. Tickets and Flights for the Heineken Cup Final!  This Saturday 12th May 2012 from 5pm – 7 pm, one lucky winner will unlock their chance to win two Category A Tickets to the Heineken Cup Final complete with same day return flights from Belfast &#38; <a href='http://thefrontrowunion.com/2012/05/win-cup-final-tickets-and-flights-this-saturday-at-the-errigle/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2012/05/win-cup-final-tickets-and-flights-this-saturday-at-the-errigle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simon Danielli Retires</title>
		<link>http://thefrontrowunion.com/2012/05/simon-danielli-retires/</link>
		<comments>http://thefrontrowunion.com/2012/05/simon-danielli-retires/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:16:06 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Transfers]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=23822</guid>
		<description><![CDATA[Ulster Rugby today confirmed that Simon Danielli has decided to retire from rugby due to a back injury which has plagued the winger throughout this last season Simon joined Ulster at the start of the 2007/08 season from The Borders and has subsequently been capped 78 times by Ulster, scoring 26 tries. Born in Edinburgh <a href='http://thefrontrowunion.com/2012/05/simon-danielli-retires/' class='excerpt-more'>[more]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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