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	<title>The FRONT ROW UNION</title>
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	<link>http://thefrontrowunion.com</link>
	<description>Ulster&#039;s Rugby Fanzine</description>
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		<title>FRU: Ticket Turmoil!</title>
		<link>http://thefrontrowunion.com/2013/05/fru-ticket-turmoil/</link>
		<comments>http://thefrontrowunion.com/2013/05/fru-ticket-turmoil/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:03:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Dave Saggyslacks]]></category>
		<category><![CDATA[Fit Controller]]></category>
		<category><![CDATA[Leinster Rugby]]></category>
		<category><![CDATA[Play Off Tickets]]></category>
		<category><![CDATA[RaboDirect Pro12]]></category>
		<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Ulster Rugby Supporters Club]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28645</guid>
		<description><![CDATA[What is it about Ulster Rugby Supporters and ticket allocations that makes the most mild mannered break out into a lamentation of self importance ending with their &#8220;real supporter&#8221; credentials being whipped out to justify their grievance with Ulster Rugby for not having the good grace to deliver a play off final ticket to them personally as <a href='http://thefrontrowunion.com/2013/05/fru-ticket-turmoil/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2013/05/fru-ticket-turmoil/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FRU: Oh Superman!</title>
		<link>http://thefrontrowunion.com/2013/05/fru-oh-superman/</link>
		<comments>http://thefrontrowunion.com/2013/05/fru-oh-superman/#comments</comments>
		<pubDate>Fri, 17 May 2013 10:55:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Belfast Telegraph]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28634</guid>
		<description><![CDATA[Our friends at the Belfast Telegraph have been rattling the Ferris cage today, and while it&#8217;s not something I would recommend, I must admit that the big man&#8217;s future has been playing on my mind of late. It&#8217;s one of the most common questions I get asked when I&#8217;m out about. I initially thought that it would be announced the <a href='http://thefrontrowunion.com/2013/05/fru-oh-superman/' class='excerpt-more'>[more]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FRU: The Front Row Union Player of the Year.</title>
		<link>http://thefrontrowunion.com/2013/05/fru-the-front-row-union-player-of-the-year/</link>
		<comments>http://thefrontrowunion.com/2013/05/fru-the-front-row-union-player-of-the-year/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:39:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Iain Henderson]]></category>
		<category><![CDATA[Jared Payne]]></category>
		<category><![CDATA[Nick Williams]]></category>
		<category><![CDATA[Paddy Jackson]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Ruan Pienaar]]></category>
		<category><![CDATA[The Front Row Union Player of the Year]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28623</guid>
		<description><![CDATA[It&#8217;s that time of the season again where the Man of the Match voting changes to Player of the Year. This season we&#8217;ve already clocked up a whopping 2,541 votes in our Man of the Match polls and we&#8217;re going to let our open voting run to midnight on 31st May, the Friday after the PRO12 Final <a href='http://thefrontrowunion.com/2013/05/fru-the-front-row-union-player-of-the-year/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2013/05/fru-the-front-row-union-player-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FRU: Get your shirts and hoodies for the final.</title>
		<link>http://thefrontrowunion.com/2013/05/fru-get-your-shirts-and-hoodies-for-the-final/</link>
		<comments>http://thefrontrowunion.com/2013/05/fru-get-your-shirts-and-hoodies-for-the-final/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:11:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[FRU STORE]]></category>
		<category><![CDATA[Offers]]></category>
		<category><![CDATA[March on Mexico]]></category>
		<category><![CDATA[PRO12 Final Hoodies]]></category>
		<category><![CDATA[PRO12 Final Tees]]></category>
		<category><![CDATA[Ulster Rugby Hoodies]]></category>
		<category><![CDATA[Ulster Rugby Tees]]></category>
		<category><![CDATA[We Made the RDS Home]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28618</guid>
		<description><![CDATA[We&#8217;ve got some fun tees and hoodies ready for the PRO12 Final on 25th May. As you know the Final is being played at the RDS home of Ulster Rugby &#8211; and you may detect a slight theme running through the designs. To mark Ulster&#8217;s efforts we&#8217;re selling these tees at the knock down price of £15:00. Don&#8217;t miss out on <a href='http://thefrontrowunion.com/2013/05/fru-get-your-shirts-and-hoodies-for-the-final/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2013/05/fru-get-your-shirts-and-hoodies-for-the-final/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women: Cantwell brace secures Ireland Women Sevens third trophy.</title>
		<link>http://thefrontrowunion.com/2013/05/women-cantwell-brace-secures-ireland-women-sevens-third-trophy/</link>
		<comments>http://thefrontrowunion.com/2013/05/women-cantwell-brace-secures-ireland-women-sevens-third-trophy/#comments</comments>
		<pubDate>Sun, 12 May 2013 16:54:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Women's]]></category>
		<category><![CDATA[Aisling Hutchings]]></category>
		<category><![CDATA[Alison Miller (Connacht)]]></category>
		<category><![CDATA[Amy Davis (Ulster)]]></category>
		<category><![CDATA[Ashleigh Baxter (Ulster)]]></category>
		<category><![CDATA[Ashling Hutchings (Munster)]]></category>
		<category><![CDATA[Claire Keohane (Munster)]]></category>
		<category><![CDATA[Claire Molloy (Exile)]]></category>
		<category><![CDATA[Ireland Women]]></category>
		<category><![CDATA[Jeannette Feigherty]]></category>
		<category><![CDATA[Jeannette Feighery (Munster)]]></category>
		<category><![CDATA[Jenny Murphy (Leinster)]]></category>
		<category><![CDATA[London Invitational Sevens]]></category>
		<category><![CDATA[Lynne Cantwell]]></category>
		<category><![CDATA[Lynne Cantwell (Exile)]]></category>
		<category><![CDATA[Niamh Briggs]]></category>
		<category><![CDATA[Niamh Briggs (Munster)]]></category>
		<category><![CDATA[Niamh Kavanagh]]></category>
		<category><![CDATA[Niamh Kavanagh (Munster)]]></category>
		<category><![CDATA[Shannon Houston (Leinster)]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28612</guid>
		<description><![CDATA[Ireland Women finished their third competitive Sevens Tournament with yet more silverware, this time picking up the Plate Trophy in the London Invitational Sevens at Twickenham. Having lost to Canada (22- 5), USA (17 -14) and Russia (24 -10) in the Pool matches yesterday Ireland faced the daunting task of, top seeds and hosts, England in <a href='http://thefrontrowunion.com/2013/05/women-cantwell-brace-secures-ireland-women-sevens-third-trophy/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2013/05/women-cantwell-brace-secures-ireland-women-sevens-third-trophy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Club: J2 Play Off Randalstown 6 Larne 3</title>
		<link>http://thefrontrowunion.com/2013/05/club-j2-play-off-randalstown-6-larne-3/</link>
		<comments>http://thefrontrowunion.com/2013/05/club-j2-play-off-randalstown-6-larne-3/#comments</comments>
		<pubDate>Sun, 12 May 2013 11:47:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[Gareth Jamison]]></category>
		<category><![CDATA[Jonathon Milliken]]></category>
		<category><![CDATA[Junior 2 Play Offs]]></category>
		<category><![CDATA[Larne Rugby Club]]></category>
		<category><![CDATA[Randalstown Rugby Club]]></category>
		<category><![CDATA[Ulster Club Rugby]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28561</guid>
		<description><![CDATA[Randalstown edged the J2 relegation play off against Larne at Ballymena Rugby Club on Saturday afternoon with a narrow 6 &#8211; 3 win. Larne can count themselves unlucky to have come out the wrong side of the scoreline after dominating large portions of the game. Randalstown had the better of the opening exchanges and spurned a couple <a href='http://thefrontrowunion.com/2013/05/club-j2-play-off-randalstown-6-larne-3/' class='excerpt-more'>[more]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women: London Invitational Sevens (Day 1)</title>
		<link>http://thefrontrowunion.com/2013/05/women-london-invitational-sevens-day-1/</link>
		<comments>http://thefrontrowunion.com/2013/05/women-london-invitational-sevens-day-1/#comments</comments>
		<pubDate>Sat, 11 May 2013 17:24:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Women's]]></category>
		<category><![CDATA[Aisling Hutchings]]></category>
		<category><![CDATA[Alison Miller (Connacht)]]></category>
		<category><![CDATA[Amy Davis (Ulster)]]></category>
		<category><![CDATA[Ashleigh Baxter (Ulster)]]></category>
		<category><![CDATA[Ashling Hutchings (Munster)]]></category>
		<category><![CDATA[Claire Keohane (Munster)]]></category>
		<category><![CDATA[Claire Molloy (Exile)]]></category>
		<category><![CDATA[Ireland Women]]></category>
		<category><![CDATA[Jeannette Feigherty]]></category>
		<category><![CDATA[Jeannette Feighery (Munster)]]></category>
		<category><![CDATA[Jenny Murphy (Leinster)]]></category>
		<category><![CDATA[London Invitational Sevens]]></category>
		<category><![CDATA[Lynne Cantwell]]></category>
		<category><![CDATA[Lynne Cantwell (Exile)]]></category>
		<category><![CDATA[Niamh Briggs]]></category>
		<category><![CDATA[Niamh Briggs (Munster)]]></category>
		<category><![CDATA[Niamh Kavanagh]]></category>
		<category><![CDATA[Niamh Kavanagh (Munster)]]></category>
		<category><![CDATA[Shannon Houston (Leinster)]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28558</guid>
		<description><![CDATA[Ireland women had a disappointing opening day in the London Invitational Sevens tournament finishing bottom of their pool having failed to record a win. Ireland lost to Canada 22 &#8211; 5 in the opeing round with Aisling Hutchings scoring a late consolation after the Canadians had raced to a 22- 0 lead. Next up for the Girls <a href='http://thefrontrowunion.com/2013/05/women-london-invitational-sevens-day-1/' class='excerpt-more'>[more]</a>]]></description>
		<wfw:commentRss>http://thefrontrowunion.com/2013/05/women-london-invitational-sevens-day-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PRO12: Ulster 28 Scarlets 17</title>
		<link>http://thefrontrowunion.com/2013/05/pro12-ulster-28-scarlets-17/</link>
		<comments>http://thefrontrowunion.com/2013/05/pro12-ulster-28-scarlets-17/#comments</comments>
		<pubDate>Fri, 10 May 2013 22:41:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Pro 12]]></category>
		<category><![CDATA[Ulster]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28549</guid>
		<description><![CDATA[Ulster cruised through to the PRO12 Final thanks to an 18 minute burst either side of half time, beating Llanelli Scarlets 28 &#8211; 17 at Ravenhill on Friday night. Tommy Bowe sparked Ulster&#8217;s purple patch on the 25th minute with Robbie Diack adding Ulster&#8217;s second nine minutes later, to give Ulster an 18 &#8211; 3 lead at the break. <a href='http://thefrontrowunion.com/2013/05/pro12-ulster-28-scarlets-17/' class='excerpt-more'>[more]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ulster: Spence named Ulster Rugby Personality of the Year</title>
		<link>http://thefrontrowunion.com/2013/05/ulster-spence-named-ulster-rugby-personality-of-the-year/</link>
		<comments>http://thefrontrowunion.com/2013/05/ulster-spence-named-ulster-rugby-personality-of-the-year/#comments</comments>
		<pubDate>Fri, 10 May 2013 22:31:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Ashleigh Baxter]]></category>
		<category><![CDATA[Iain Henderson]]></category>
		<category><![CDATA[Jack Owens]]></category>
		<category><![CDATA[Luke Lewis]]></category>
		<category><![CDATA[Nevin Spence]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Ross Workman]]></category>
		<category><![CDATA[Stuart Morrow]]></category>
		<category><![CDATA[Stuart Olding]]></category>
		<category><![CDATA[Ulster Rugby Awards]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28552</guid>
		<description><![CDATA[Ulster Rugby player, Nevin Spence, who was tragically killed in a farming accident on 15th September 2012, has been named Ulster Rugby Personality of the Year at the club’s annual awards. Spence, who was a hugely talented and much loved member of the Ulster rugby team, died along with his brother Graham and his father <a href='http://thefrontrowunion.com/2013/05/ulster-spence-named-ulster-rugby-personality-of-the-year/' class='excerpt-more'>[more]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women: Ulster&#8217;s Davis and Baxter in London 7&#8242;s</title>
		<link>http://thefrontrowunion.com/2013/05/women-ulsters-davis-and-baxter-in-london-7s/</link>
		<comments>http://thefrontrowunion.com/2013/05/women-ulsters-davis-and-baxter-in-london-7s/#comments</comments>
		<pubDate>Fri, 10 May 2013 12:12:08 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Women's]]></category>
		<category><![CDATA[Alison Miller (Connacht)]]></category>
		<category><![CDATA[Amy Davis (Ulster)]]></category>
		<category><![CDATA[Ashleigh Baxter (Ulster)]]></category>
		<category><![CDATA[Ashling Hutchings (Munster)]]></category>
		<category><![CDATA[Claire Keohane (Munster)]]></category>
		<category><![CDATA[Claire Molloy (Exile)]]></category>
		<category><![CDATA[Ireland Women's 7's]]></category>
		<category><![CDATA[Ireland Women's Sevens]]></category>
		<category><![CDATA[Jeannette Feighery (Munster)]]></category>
		<category><![CDATA[Jenny Murphy (Leinster)]]></category>
		<category><![CDATA[Lynne Cantwell (Exile)]]></category>
		<category><![CDATA[Niamh Briggs (Munster)]]></category>
		<category><![CDATA[Niamh Kavanagh (Munster)]]></category>
		<category><![CDATA[Shannon Houston (Leinster)]]></category>

		<guid isPermaLink="false">http://thefrontrowunion.com/?p=28546</guid>
		<description><![CDATA[A 12-strong Ireland Women&#8217;s Sevens squad has been named for the London Invitational Sevens which will be streamed live this weekend. Fresh from a warm weather training camp in Portugal last weekend, the Ireland Women&#8217;s Sevens squad will take part in the London Invitational Sevens, though it has to be a worry for the powers <a href='http://thefrontrowunion.com/2013/05/women-ulsters-davis-and-baxter-in-london-7s/' class='excerpt-more'>[more]</a>]]></description>
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		<slash:comments>0</slash:comments>
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